(Featured image of butterfly courtesy of Jim Lowman) “Failing to plan is like planning to fail” You want to stay healthy, but you don't have a lot of time. When you go to the gym, do you show up with a workout in mind, or do you aimlessly wander around wasting time while you decide what to …
Balance Is Not Moderation
We all want balance... but what is it, really? The word balance is commonly used, yet it sometimes gets a bad rep in the habit-formation and self-help arenas. “There’s no such thing as work/life balance” people will say. They’ll interchange other terms such as integration, equilibrium, or …
Sailing Towards A Growth Mindset
Learning new things and letting go of limiting beliefs on a cruising catamaran I stood on the deck at Starboard staring out. The sun was setting while the full moon was simultaneously rising, equidistant across the horizon. The sky was painted in oranges on the one side and purples on the other. …
Life Is Like An All You Can Eat Buffet: Narrow Your Options For Happiness
We're headed out to lunch. Hmm, what to choose... will it be All You Can Eat sushi? Brazilian meats? Korean BBQ? We're no strangers to buffets. I like to eat, and so does my 6'6", 225-lb, all-muscle husband (who happens to be in the practice already of eating only one big meal a day). Even my 4 …
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Be Yourself This Holiday
Question Your Traditions ( Featured image of present by Monika Stawowy on Unsplash ) We were watching Olaf's Frozen Adventure the other day, and it struck me as the snowman broke out into song. He belted his desire to find the best holiday traditions while knocking on everyone's …
You Cannot Be All The Things To All The People
(featured image of berries credit: Kris Atomic on Unsplash) December. The month people race around in their cars, completing a hundred different errands, and traveling. The honking. The holiday bustle. It got me again, even though we tend to keep Christmas small around our …
