After a brief hiatus, the Lean Out Podcast is back with a new episode! I had a week of clinical work consisting of intense, 10-12 hour days - during which I wondered, how do people who work this many hours, 5 days a week 50 weeks a year, DO IT?? When I have a busy week in the hospital, all else …
How to Deal With Impostor Syndrome
How impostor syndrome came up for me recently, and what I did to deal with it I pulled up to the big hospital near downtown in the dark of the early morning. Six police cars surrounded the yellow-taped entrance to the ER. After parking, I filed through the main entrance. This involved a bag …
What to Think About When Purchasing Land
Have you ever thought about making a life change by moving somewhere with a slower pace? What would it feel like to have a place in nature that's just for you to get away? Having traveled to so many beautiful wilderness places to rock climb, my husband and I have always wanted a piece of …
Laundry: A Simple Pleasure
Have you ever realized that something so plain, so mundane, has significant meaning for you? I used to wax poetic about picking raspberries. But now... there's something about laundry. It seems like a boring chore; it's even something that people avoid and avoid until they have no clean …
Retreat For Personal Growth
A retreat is something you can look at in two ways. It can mean “to go back” – back to basic life skills, back to family connection, back to faith. Also, it can signify a return to focusing on your own self-care (a “re-treat”). Ever since I was a young adult, I’ve wanted to attend an organized …
What To Do More Of in 2022
How's your January going so far? If you've been reading my posts for a while, you know I'm usually all about doing less, removing stuff from your life, and so on. And after the excesses of the holiday season, many of us have an inclination towards less anyways. Buy less. Eat less. Drink …
