Have you ever taken a trip or done a reset that left you rejuvenated, only to find yourself back into the same familiar, energy-draining patterns once you returned to everyday life? I've been there. Likely, we've all been there. Our first season living on our new alpine off-grid property was …
“Let’s do stuff that’s not on the list”
It’s been a few months since we really made the move, but I haven’t actually described the craziness that’s been my life lately. It’s good craziness, but crazy nonetheless. This past summer, we made a big change from living part time in Las Vegas and part time in another large city (Salt Lake) to …
Mindfulness: What Is It, Why You Want It, and How to Get It
Do you want to feel calmer, more emotionally even... more balanced? I don't know anyone who doesn't want this, and if you're reading my blog, I'm sure you do too. Many people tout a regular meditation practice as the key to gaining this equanimity that we crave. The space between the stimulus and …
Mindfulness: What Is It, Why You Want It, and How to Get ItRead More
Book Review: Solve for Happy
"I think you might like this book," he said. "Have you read it yet?" I said. "No, but I requested it from the library and think you would like it more." Great. Another thing he wants me to read, was my initial thought. You see, my husband sends me articles, electronic books, and podcasts …
Meditation for Skeptics and Busy People
Meditation is one of the most commonly mentioned ways to beat stress and lead a more balanced life. But what is it, exactly? Like many people when they consider meditation, I was intimidated by it; I just couldn't picture myself in an austere, monk-like practice, perched atop a pillow in the …
A Balanced Interview #3: The Frugal Physician
Welcome to the next Balanced Interview with my blogging friend The Frugal Physician! This woman is an inspiration to all who have a significant debt to pay off. She is known for conquering over $100,000 in student loan debt over a period of 6 months by mindfully changing lifestyle habits. This …
